My apologies for not publishing a meal plan in a while. However, here's a quick rundown of the best grocery deals this week, found at FreshCo's Frenzy sale: Allen’s Juice 8 x 200 mL - $1 Oasis Juice 960 mL (Their apple juice is not from Continue Reading
Menu plan – week ending April 5, 2012
This week's menu plan will be based on No Frills grocery deals for the week ending April 5, 2012. Sunday Chicken Florentine Pasta (omitting tomatoes) Fresh boneless, skinless chicken breasts - $3.44/lb or $7.58/kg Saputo Mozzarella cheese Continue Reading
Deals week ending March 29, 2012
Here are some quick highlights for the week ending March 29, 2012: Food Basics Natrel 4L fine-filtered milk (Selected varieties include Skim, 1%, 2%, 3.25%) - $3.88 Empire Apples, Oranges, or Grapefruit 8 lb bag - $3.44 ea. Oasis Orange Continue Reading
Saving money with a meal plan
I've explained how I save using store flyers and coupons but I haven't demonstrated how to meal plan according to the sales. I made this meal plan/shopping list using only one store flyer, without poring over cookbooks or relying on coupons to reduce Continue Reading
Cheapo’s grocery deals – week ending March 8, 2012
This week, I plan to shop at Metro for the meat deals and No Frills to fill in the gaps. Due to the meat sales, my grocery bill this week will be higher than usual. However, my monthly total usually ends up being the same since I don't purchase meat Continue Reading